What You Need To Know About The Resmed Airfit F20 CPAP Mask

Is the ResMed S9 Series CPAP machine compatible with the ResMed F20 Full Face Mask?

The great thing about most of Resmed’s CPAP machines  is that you can use them interchangeably across different models of CPAP masks like the more recent Airfit F20. One good example is the ResMed S9 which one of the earliest of its’ kind on the market At the time, it sported the Mirage Quattro which was a complete face mask design that most people found too uncomfortable. The Mirage was also very troublesome because of its’ high parts count.

Fast forward several years and ResMed released the Quattro FX which was more comfortable as it covers the lower portion of the face (nothing in front of the years. The company followed the same trend with Quattro Air and the Airfit F10. Through all of these updates, the company remained true to its’ promise of backward compatibility (except for the Air mini) saving people the added expense of having to buy another CPAP machine with each reiteration of their CPAP mask.

The Airfit F20 – is it the right CPAP mask for you?

Recently, Resmed launched an updated version of its’ CPAP mask — the Airfit F20. The latter has been very popular with online distributors like “Sleep Right Australia” and for a good reason.

Looking at the ResMed AirFit F20 vs F10 you will observe that the F20 is in fact larger. The ResMed AirFit F20 cushion, while bigger, is much softer and more resilient than the ResMed AIrFit F10. Likewise when comparing the AirFit F20 vs the AirFit F10 the other noticeable difference is making use of magnets to take the mask on and off which makes a world of difference regarding convenience. Most users would agree that they switched to the F20 for this reason alone as such a feature makes their life easier.

Learn more about the Airfit F20 by checking out websites like https://sleepright.com.au/product/resmed-f20  that offer reviews on the said product. Only then can you decide whether it is a CPAP mask that is worth your time and money.

How To Cure Snoring Problems?

It is a fact. Nowadays, it seems that women are involved in what previously were issues exclusively about men – this includes snoring. With this, a number of snoring cures have sprouted in the market as well as tips to cure snoring problems, with some having no actual medical relevance. Snoring deserves to be given full attention, as it could already be a sign of a health problem as much as it is an issue between couples. Finding tips to cure snoring problems can likewise result in a better quality of you life, including your loved ones. When snoring has not complicated to sleep apnea, these self-help tips to cure snoring problems may prove useful.

One causes of snoring is weight. Many studies have found that the heavier a person is, the more he snores because soft tissues block the air passage. Losing weight not only decreases your risk of developing diseases related to obesity, it helps reduce the fatty tissues that are blocking your airway, thus, allowing you to have better quality sleeps.

Sleeping positions also account to snoring. Sleeping on your backs causes the soft tissues on the throat to relax, making you produce the snoring sound. Changing your sleeping position effects better breathing and can alleviate snoring (but severe snorers almost always snore at any position). To achieve these tips to cure snoring problems, special pillows (available in the market) may be used. You can also do the tennis ball trick: attach a tennis ball or any ball using a sock at the back of your pajamas on the waistline. This forces you to avoid lying on your back. Soon you’ll get used to sleeping on your side.

Sleeping without a pillow could also help cease snoring because it puts the neck to a flat position avoiding the neck to bend and keeping the airways unblocked. Elevating the head of your bed to about four inches may also help you breath easier as it encourages your tongue and jaw to push forward, clearing your airway. This is unlike putting a pillow beneath your head because this elevates your whole upper body.

Smoking is also associated with snoring. Aside from the benefits you get by avoiding smoking and second hand smoke, or eliminating them altogether, this reduces the intensity of the snoring sound.

Avoid or limit your food, alcohol, antihistamines, sleeping pills, and other sedatives intake before going to bed because these relax your neck muscles. It is best to avoid these within three hours before bed. Also, full cream dairy products or soymilk products can possibly minimize the mucus from being drained, and mucus retained in the throat can cause snoring.

These tips to cure snoring problems might be able to help in lessening your likelihood to snore at night. Additionally, there are products like resmed airfit p10 and resmed p10 available over the counter and there are also resmed fx nasal masks for sale that can possibly cure snoring. However, as mentioned, snoring may just be a symptom of a more serious problem so that it’s best to seek medical advice from a health professional.